Living counsciously adds new dimensions to your life. It is amazing. But sometimes shallow, unhealthy choices are soooo yummy and easy, and sweet that you just can't help but to lose yourself for a moment.
The great danger with allowing yourself to eat whatever you want for a weekend, is that you never get back on track again with your wishes to become a more healthy person. A weekend becomes a week, becomes a month...Before you know it you gained the weight you lost, and more kilos on top of that.
Never, never, lose track of your goal. Keep a note of your health goal in your wallet, put a post-it on your bathroom mirror, in a drawer in your desk, even as a screensaver on your laptop! Trust me, constantly seeing your goal triggers the right connections in your brain! Which trigger you to take action towards your goal! That's why law of attraction/self fulfilling prophecies always work!
We're human. We sin. We indulge. We are not perfect, thank goodness. But always get back on that track if you fall off. It is never too late to change. You are not hopeless. It is not your destiny to be fat. It is your destiny to seek your own bliss. And a part of that bliss is to reach your physical goals!
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