What a blissful day for William and Kate! I wish them all the best for today and forever.
For their guests who have decided to lose weight, however, things will be tricky.
For after all, when the crown prince of Britain serves you cake, you don't want to turn it down.
When royalty gives you basically anything to eat, you don't want to say no.
So here's what I do when the pressure is high and I 'must' eat what is served:
* I don't finish the entire portion if it is sweet
* I finish the soup and the veggies, I leave the rest, unless it is chicken filet or fish
* If there's fresh water on the table, I help myself as much as possible
* If alcohol is served, I indulge in a couple of glasses of red wine, the full feeling in my belly helps me say no to fried snacks and other unhealthy hour d' heuvres.
The next day I only drink grean tea and water, lots of it.
The next day I replace breakfast and lunch with my Formula 1 Shake.
I've noticed that the usual feelings of remorse and guilt during a party fade away if I promise myself to stick to these tricks during the day, and to adjust my eating pattern the next day. And since I feel so damn good and proud, that releases happy-hormones to my brain, which according to some studies, help your body burn fat as well!
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