Do you know what I stopped doing a long time ago?
Putting all my money on one horse. Or more clearly put: earn money from just one place.
At this moment I am making ten colourful boxes as a branding/marketing statement for my wellness coaching.
The first one is almost finished, I will show you later. On the front I'll write a text such as "get into shape for this summer" or "Change your life, change your breakfast" or something like that.
On the side I'll make a sleeve with little cards where people can fill out their contact information and put into the box. Cute, I know!
I want to have ten of such boxes, spread in this region. And another ten in Malmö, and another ten in Gothenburg.
Why? Because this method has been proven to attract curious potential customers, and it is in fact a passive income.
So what are you going to do this evening?
Showing posts with label burn fat. Show all posts
Showing posts with label burn fat. Show all posts
Friday, May 6, 2011
Friday, April 29, 2011
Weddings when you want to lose weight
What a blissful day for William and Kate! I wish them all the best for today and forever.
For their guests who have decided to lose weight, however, things will be tricky.
For after all, when the crown prince of Britain serves you cake, you don't want to turn it down.
When royalty gives you basically anything to eat, you don't want to say no.
So here's what I do when the pressure is high and I 'must' eat what is served:
* I don't finish the entire portion if it is sweet
* I finish the soup and the veggies, I leave the rest, unless it is chicken filet or fish
* If there's fresh water on the table, I help myself as much as possible
* If alcohol is served, I indulge in a couple of glasses of red wine, the full feeling in my belly helps me say no to fried snacks and other unhealthy hour d' heuvres.
The next day I only drink grean tea and water, lots of it.
The next day I replace breakfast and lunch with my Formula 1 Shake.
I've noticed that the usual feelings of remorse and guilt during a party fade away if I promise myself to stick to these tricks during the day, and to adjust my eating pattern the next day. And since I feel so damn good and proud, that releases happy-hormones to my brain, which according to some studies, help your body burn fat as well!
For their guests who have decided to lose weight, however, things will be tricky.
For after all, when the crown prince of Britain serves you cake, you don't want to turn it down.
When royalty gives you basically anything to eat, you don't want to say no.
So here's what I do when the pressure is high and I 'must' eat what is served:
* I don't finish the entire portion if it is sweet
* I finish the soup and the veggies, I leave the rest, unless it is chicken filet or fish
* If there's fresh water on the table, I help myself as much as possible
* If alcohol is served, I indulge in a couple of glasses of red wine, the full feeling in my belly helps me say no to fried snacks and other unhealthy hour d' heuvres.
The next day I only drink grean tea and water, lots of it.
The next day I replace breakfast and lunch with my Formula 1 Shake.
I've noticed that the usual feelings of remorse and guilt during a party fade away if I promise myself to stick to these tricks during the day, and to adjust my eating pattern the next day. And since I feel so damn good and proud, that releases happy-hormones to my brain, which according to some studies, help your body burn fat as well!
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