Feedback from my clients

After one and a half week with just replacing his breakfast with the shake, my father has lost four kilo. If he'd drink more water, and NOT eat so much cinammon buns, it would go quicker. But hey, who am I to judge? I want to be a coach, not a police officer.

Another client said that she feels 'more awake' now. Yes, when we change our unhealthy habits into good ones, it is as if our bodies give us the signals we need the most, first. She started two days ago, so I will call her tonight, and see if her body is already loosing its fluids it has been holding on to.

When you change the way you eat and start using Herbalife, your body realizes it is safe to get rid of all the water it has been holding on to as an emergency stock. We are a lot like camels in that way.

I remember how liberated I felt in my first Herbalife week. I felt lighter. My mood got lighter too, actually. I honestly believe we get fat due to unsolved emotional luggage. And negativity is also stored in our cells. When the fat and the water is released, emotional luggage goes with it.

So many ways to Rome!

Do you know what I stopped doing a long time ago?
Putting all my money on one horse. Or more clearly put: earn money from just one place.

At this moment I am making ten colourful boxes as a branding/marketing statement for my wellness coaching.

The first one is almost finished, I will show you later. On the front I'll write a text such as "get into shape for this summer" or "Change your life, change your breakfast" or something like that.
On the side I'll make a sleeve with little cards where people can fill out their contact information and put into the box. Cute, I know!

I want to have ten of such boxes, spread in this region. And another ten in Malmö, and another ten in Gothenburg.
Why? Because this method has been proven to attract curious potential customers, and it is in fact a passive income.

So what are you going to do this evening?

How to enjoy mama's good food without gaining weight!

Life is about choices.

If you want to have the cake and eat it, that is possible, but you WILL suffer the consequences.

I know, I know, life has so much yummy things to offer. Especially now when I'm temporarily living with my parents again, and get to enjoy my mom's lovely greasy, fattening, amazing cooking, I notice that breakfast, lunch AND dinner will take their toll. Quickly.

So starting from day one -two days ago- I deliberately CHOOSE to only drink the Herbalife shake as breakfast and lunch.

My breakfast looks like this:

2 cups of coffee while I enjoy the view of the harbor on the balcony. When I'm done talking to the pigeons and seagulls, I go inside, and I make my morning shake.

I take two generous table spoons of the shake, vanilla flavoured is my favorite, and mix it with milk. I go back to the balcony and I sip it slowly while I plan my day.

During the day I drink green tea or Chai, then around two pm I take the shake again.

That way I get to scoop up an extra piece of meat and enjoy that real gravy, without feeling guilty for one second. After all, I know that tomorrow, I will replace two meals with the shake again.

Life's good.

So remember: Make choices!! Don't fool yourself by just drinking the shake every now and then and think that you will lose weight.

to lose weight takes real DETERMINATION! And STUBBORNESS! Succes doesn't come easy you know.

My dad who is my newest customer, thinks that he can continue his fattening eating habits and lose weight if he just drinks a glass of the Herbalife shake a day.

Well I helped him out of that dream!

And now I can break that illusion for you too: please don't waste your own time with continue eating normally with just a little of the Herbalife shake every now and then.
I'd rather have you save that money and just continue your unhealthy habits. It won't change anything, besides your waist size in time.

Think out of the box!

The great thing about our society today is that there's an endless amount of information available for us. ABout just anything.

That means, that whatever your goals are in life, there are plenty of sources for information! Whatever you want to do, you just pick from this big buffet and make your own choices based on the facts you find.

But the information load is basically more one of quantity than quality. There is a wide range of information, but no longer sources that dig deeply to get to the core of something.

That's why I don't want this to become a blog of low-fat recipes and peptalks for you to excercize. No, I care more about the first, real steps: your thoughts. Your wishes. And what your self-talk is saying to help you or sabotage you.

Check this video, an author talks about his book "What If", that helps understand why we do the things we do, why we break promises to ourselves...In short, a good video for most of us:

http://www.youtube.com/watch?v=AQ7lfU7OTyA

I don't know about you, but I want this book!!

My headline says "think out of the box!" because my point is that to reach your goals, you have to change what you are doing now, to get different results from what you're getting now.

That means changing something in your life in a way the 'old' you would never have dared or wanted to.

My latest interesting read was Ask and it is given, by Jerry and Esther Hicks. Normally I wouldn't read books that claim to be channeled messages from dead people, but I thought, what the heck: let's think out of the box. My thought patterns were damaging my self-image, and I had had it with all my destructive self-talk!



Guess what: since I've read it, weird things are starting to happen. I'm feeling more compassionate towards myself than ever. I felt this urge to start this blog about my holistic view on health. And I didn't feel the normal fears about this new adventure.

The book talks about how your emotions vibrate signals into the universe. And now I've monitored all my fears, I've been able to silence them.

It feels great to live life with less and less fears. When I started reading that book, I had no idea that the results would be this mind-blowing. I just wanted to think out of the box.

So what new path are you going to try out today?